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Act On Life Not On Anger


Author by : Georg H. Eifert
Languange Used : en
Release Date : 2006
Publisher by : New Harbinger Publications Incorporated

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Description : If you'd tried to control problem anger before with little success, this book offers you a new approach to try. Instead of asking you to struggle even harder with anger, this book helps you to drop th...



The Mindfulness Acceptance Workbook For Anxiety


Author by : John P. Forsyth
Languange Used : en
Release Date : 2007
Publisher by : New Harbinger Publications

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Description : Enough is enough! Many have struggled too long to control the symptoms of anxiety, only to find fear, shyness and worry creeping back into their lives the minute they let down their guard. The bottom ...



The Happiness Trap


Author by : Russ Harris
Languange Used : en
Release Date : 2013
Publisher by : Exisle Publishing

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Description : A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been publi...



Act With Love


Author by : Russ Harris
Languange Used : en
Release Date : 2009-06-01
Publisher by : New Harbinger Publications

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Description : Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the wea...