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The Mindfulness Acceptance Workbook For Anxiety


Author by : John P. Forsyth
Languange Used : en
Release Date : 2007
Publisher by : New Harbinger Publications



Description : Enough is enough! Many have struggled too long to control the symptoms of anxiety, only to find fear, shyness and worry creeping back into their lives the minute they let down their guard. The bottom ...



Act On Life Not On Anger


Author by : Georg H. Eifert
Languange Used : en
Release Date : 2006-03-03
Publisher by : New Harbinger Publications



Description : Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling e...



The Anger Control Workbook


Author by : Matthew McKay
Languange Used : en
Release Date : 2000-11-08
Publisher by : New Harbinger Publications



Description : The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of...



Acceptance Commitment Therapy For Anxiety Disorders


Author by : Georg H. Eifert
Languange Used : en
Release Date : 2005
Publisher by : New Harbinger Publications



Description : A Revolutionary Approach to Treating Anxiety Disorders This much-anticipated book is the first how-to guide to offer a detailed and practical application of acceptance and commitment therapy (ACT) to ...