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Get Out Of Your Mind And Into Your Life


Author by : Steven Hayes
Languange Used : en
Release Date : 2009-09-09
Publisher by : ReadHowYouWant.com

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Description : For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book ...



Get Out Of Your Mind And Into Your Life For Teens


Author by : Joseph V. Ciarrochi
Languange Used : en
Release Date : 2012-07-01
Publisher by : New Harbinger Publications

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Description : If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be ab...



The Reality Slap


Author by : Russ Harris
Languange Used : en
Release Date : 2011-09-08
Publisher by : Exisle Publishing

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Description : The ‘reality slap’ takes many different forms. Sometimes it is so violent it’s more like a punch: the death of a loved one, a serious illness, a major injury, a freak accident, a shocking crime,...



The Happiness Trap


Author by : Russ Harris
Languange Used : en
Release Date : 2013
Publisher by : Exisle Publishing

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Description : A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been publi...