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How To Be Miserable


Author by : Randy J. Paterson
Languange Used : en
Release Date : 2016-05-01
Publisher by : New Harbinger Publications



Description : In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opp...



Your Depression Map


Author by : Randy J. Paterson
Languange Used : en
Release Date : 2002
Publisher by : New Harbinger Publications Incorporated



Description : This breakthrough workbook shows readers who suffer from depression and manic depression how to identify their personal symptom profile and create a customized self-help intervention program. The book...



The Assertiveness Workbook


Author by : Randy J. Paterson
Languange Used : en
Release Date : 2000-11-01
Publisher by : New Harbinger Publications



Description : Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriou...



Behavioral Activation For Depression


Author by : Christopher R. Martell
Languange Used : en
Release Date : 2013-02-08
Publisher by : Guilford Press



Description : From leading experts in behavioral activation research and clinical practice, this volume presents an empirically tested approach for helping clients overcome depression by becoming active and engaged...