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Self Compassion


Author by : Kristin Neff
Languange Used : en
Release Date : 2015-06-23
Publisher by : William Morrow Paperbacks

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Description : The relentless pursuit of high self-esteem has become a virtual religion. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always...



The Mindful Path To Self Compassion


Author by : Christopher K. Germer
Languange Used : en
Release Date : 2009-04-29
Publisher by : Guilford Press

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Description : This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and inno...



The Self Compassion Diet


Author by : Jean Fain
Languange Used : en
Release Date : 2011-01-01
Publisher by : Sounds True

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Description : Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about ...



The Power Of Self Compassion


Author by : Mary Welford
Languange Used : en
Release Date : 2013-03-01
Publisher by : New Harbinger Publications

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Description : If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make ...