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You Are Your Own Gym


Author by : Mark Lauren
Languange Used : en
Release Date : 2015-01-08
Publisher by : Random House



Description : Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet...



Body By You


Author by : Mark Lauren
Languange Used : en
Release Date : 2013-01-01
Publisher by : Ballantine Books



Description : BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own G...



Body Fuel


Author by : Mark Lauren
Languange Used : en
Release Date : 2016-01-21
Publisher by : Random House



Description : Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape FAST through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his u...



You Are Your Own Gym The Cookbook


Author by : Mark Lauren
Languange Used : en
Release Date : 2017-01-10
Publisher by : Ballantine Books



Description : 125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness...