File Name : pilates-a-teachers-manual.pdf Languange Used : English File Size : 40,9 Mb Total Download : 945
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Author by : Verena Geweniger Languange Used : en Release Date : 2014-07-08 Publisher by : Springer ISBN : 9783642381140 File Size : 42,6 Mb Total Download : 826
The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and
Author by : Celeste Corey-Zopich Languange Used : en Release Date : 2014-01-01 Publisher by : Handspring Publishing ISBN : 1909141127 File Size : 50,8 Mb Total Download : 889
Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people This book includes: Guidelines for teaching Pilates to young people Why Pilates is beneficial for children age 5 – 11 and adolescents age 12 – 18 Crucial anatomical and cognitive development considerations for working with young people Additional relevant topics designed to equip the Pilates teacher with tools for creating relevant and safe programs for different age ranges, such as: safety considerations, exercise contraindications, scope of pract
Author by : Marissa Lins Languange Used : en Release Date : 2013-08-13 Publisher by : ISBN : 0985704225 File Size : 54,8 Mb Total Download : 968
TEACHING PILATES: COMPREHENSIVE MANUAL is a comprehensive teaching resource for teachers in training or experienced teachers needing an all encompassing Pilates technique reference book. Special features include: a history of Joseph H. Pilates, teaching guidelines and applications, basic problem solving, anatomy and kinesiology references, and an introduction to the Gentry Technique including a brief history of Eve Gentry and over 80 Pre-Pilates exercises.
Author by : Jane Paterson Languange Used : en Release Date : 2008-12-17 Publisher by : Elsevier Health Sciences ISBN : 9780702033056 File Size : 43,7 Mb Total Download : 262
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. describes the underlying principles of the exercises in physical terms describes the trea